The pocket-sized fitness book is designed to help people manage health condition for staying in shape, mean while enjoying themselves.
It is composed of 3 parts:
The main body is used for recording a weight and calories journal.
The second part contains 120 oil-drops, each drop, to be torn out, symbolizing a successful daily work out.
Finally, put the oil drops you tear out in the smallest part which is a pocket to save the drops, wait to be stuck on the wall and show your overall performance.